MAX Muscle Webinar

Here’s a webinar I did with my publisher Human Kinetics. I delve into the science of creating a periodized hypertrophy routine. This forms the basis of my MAX Muscle Plan. A Scientific Approach to Maximizing Muscular Gains

MAX Muscle Plan

Welcome to the MAX Muscle Plan blog–the official blog for my book by the same name! In the coming months I look forward to discussing any and all aspects of muscle development. Stay tuned…